Losing belly fat is no easy task. It takes time but with the proper exercise, a little bit of discipline and adequate rest you’ll surely be on your way.
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All About Pilates with Master Trainer Urmi Kothari
Learn all about pilates with Urmi. Urmi Kothari is the founder of Kinetic Living and conducts private training and bootique group sessions at Tangerine Arts Studio in Bandra. Pilates is a core strengthening discipline which has been around since 1948. However, it has only recently arrived into the Indian fitness World in a big way.
The Working Woman’s Guide to Working Out
It’s essential to have a consistent workout schedule. Why? Because exercise releases the chemical serotonin in your brain that makes
The 10 Best Workout Songs for December
December is here and so is that - festive cheery exhilarating exciting astounding wonderful stupendous … we can go on
5 must do yoga poses every morning
Can’t get yourself out of bed in the morning? Wish someone gave you a shot of energy to start your
MMA 101: Popular and Effective Forms of Close-Combat Martial Arts
All of us, at some point of time in our lives, have wanted to learn martial arts. Some types of
6 Easy Ways to Relax in Any Situation
Everyone needs some calm and relaxation in their day. You can’t be healthy if you’re stressed and anxious as it
21 Health Benefits of Dance
Twirl, twist, bop, jive, salsa, cha-cha, shimmy, plea, lunge, turn – and repeat! Don’t stop dancing because this immensely fun
The Best Functional Training Classes in Mumbai
‘Functional training allows the body to adapt or attempts to develop exercises that allow individuals to perform daily activities more
The truth about moderation - Are you eating everything?
Do you eat everything in moderation but still struggle with weight (read health) issues? While the balanced diet approach is