Although not everyone is a morning person, waking up early kick starts your day on a positive, energetic note. (Yes
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5 (Super) Easy Healthy Breakfasts
Do you picture eggs and oats when you hear healthy breakfast? While, these are healthy no doubt – there are
The 95 year old Yogi.
Kazım Gürbüz is a 95-year-old yoga master from Turkey, who strongly believes that you don’t need magical foods or special
5 Reasons Why You Should Add Variety to your Workout
More often than not, we find a workout that we enjoy and tend to stick to it. What most of
Why you should be lifting weights more often?
Do you pass the weight-lifting section of your gym without even giving it a thought? Do you fear that lifting
Gym Essentials: What’s in your bag?
Feel like you’ve forgotten something while packing for the gym? Don’t worry, our list of essentials has you covered! 1.
4 Minute Blueberry Breakfast Smoothie Bowl
Bored of your morning omelette? Don’t have time to prepare a lavish (read Instagram picture worthy) healthy breakfast. No sweat (unless